Posts Tagged ‘cause hair loss’

You can mistreat your body which can cause hair loss, and there are also many things which you shouldn’t do to your hair which can also cause hair loss. If you notice significant and noticeable hair loss, the first thing you should do is to pay a visit to your doctor and get a complete physical. He or she may uncover an underlying physical ailment, such as a hormonal imbalance, which can have hair loss as one of the symptoms. It may also be suggested by your health care professional that you see a dermatologist and have you scalp checked.

Another professional you should consult is a certified nutritionist. A healthy head of hair requires proper nutrition, and I’m also a big believer in taking vitamin and mineral supplements to ensure that you’re getting proper nutritional support for your good health. Taking care of your health should be a holistic endeavor, and the number one priority in your life. Do it not only for yourself, but also for your family and loved ones. If you’re a parent, taking proper care of yourself is a lesson that will help your children to develop a healthful life style. Good habits produce healthy children.

If a trip to your doctor shows no signs of illness, and you are eating healthy foods daily, the other piece of the equation to a healthy head of hair is exercise. Our population has developed a largely sedentary life style which can cause obesity, poor circulation, and also hair loss. Yes, it’s true, you can lose hair by not getting enough exercise. Start a daily walking routine, even if it’s just around the block. If it’s possible, invite a friend or neighbor to join you. It makes it a much more enjoyable activity, and makes it less of a chore.

There are things that should be avoided which can save your hair, such as excessive alcohol consumption. Also, if you’re a woman, don’t wear tight hair styles with clips or bands which pull on the hair. This is very damaging and can cause the hair line to recede, and the loss of hair.

In terms of hair products, I would avoid follicle clogging products such as heavy gels. I also believe in keeping the scalp clean, which means washing you hair daily with a mild, non-scalp drying shampoo. A good person to talk to about good hair products is your barber or hair stylist. They deal with hair every day, and if you have a good salon, they will have products which you can use daily to clean your scalp without damaging your hair.

If all of this still does not stop your hair loss, you can purchase an