Posts Tagged ‘fruit and vegetables’

Your skin covers every inch of your body, and keeps all the bits and pieces where they should be, so it’s very important to take good care of it. The skin is also your shop window – everyone can see at least some of it. As if that wasn’t enough responsibility for a body organ to carry, the skin is the protective barrier that keeps the worst effects of the environment from penetrating the body.

While everyone’s skin is individual in sime respects, there are four broad types – normal, dry, oily and combination. Each skin type requires slightly different care, so your skin care routine should be tailored to your skin type. Dry skin is not normal – it is drier than is desirable, whether slightly or severely. These are the basic skin care strategies for dry skin.

Internal beauty treatment

What you eat and drink affects the condition of your skin. The body needs water, and so does the skin, so it’s important to stay hydrated. Dry skin in particular needs water, so drink as much as you can. Avoid caffeine and alcohol, which can take moisture away from the skin.

Eat plenty of fruit and vegetables, especially those with high water content, such as melons, grapes and salad vegetables. Aim for a high intake of vitamins A, B and C from citrus fruits, berries, dairy products and leafy green vegetables. Vitamin E is also helpful for dry skin. Find it in nuts, seeds and oils, as well as wholegrains. Foods rich in Omega-3 fatty acids such as oily fish and nuts will encourage the skin’s natural oil production.

Cleansing

Cleanse your skin twice a day – morning and evening. Avoid soap, particularly if you have dry skin. Choose a facial wash for your skin type, and look for a product with added moisturisers. Use warm water, as hot or cold water may irritate the skin. If your skin is very dry, it may be better to use moisturising facial wipes for cleansing, rather than wash off cleansers.

Never use a toner on dry skin, particularly one that contains alcohol. If you want to freshen your skin after cleansing, splash with cool – not cold – water, and pat dry with a soft towel. Don’t rub the skin, as this could encourage fine lines and wrinkles, particularly with skin that already has a tendency to dryness.

Moisturising

All skin needs some form or moisturiser, but for dry skin, it’s particularly important. Look for a moisturiser with a high oil content, or you could use coconut oil or olive oil, applied directly to the skin. Apply moisturiser while skin is still slightly moist, to

If you suffer from oily skin, herbal beauty treatments come in very handy for reducing shine, while still caring for you delicate facial skin.

Oily skin needs attention and care so that you are less prone to breakouts and spots. The advantage of having oily skin is that it ages more slowly than if you had dry skin, so although it can be a nuisance having a shiny nose when you want to look your best, take heart and be comforted by the thought that you will be less susceptible to wrinkles.

The secret of caring for oily skin is scrupulous attention to cleanliness. Avoid soap if possible, as this initially dries your skin, but will then stimulate it to produce more oil, exacerbating the problem. Mix some fine oatmeal with warm water to make a paste and use this instead of soap; it will cleanse your skin thoroughly, get rid of any blackheads and leave your skin soft. It is worth remembering that even oily skin still needs a gentle moisturizer.

There are several factors that tend to cause oily skin. It can be hereditary; this is an easy cause to pin down as you need only look at other female members of your family to see whether they suffer from the same problem.

Hormonal changes, such as puberty and pregnancy, can also adversely affect your skin, as can birth-control pills. A mild adverse reaction to certain cosmetics or skin care products is another common cause.

Oily sin can be radically worsened by eating an inadequate diet, so plenty of fresh fruit and vegetables are essential in resolving the problem and keeping the balance. You skin is an organ or respiration, so try not to eat too much junk food that leaves you feeling sluggish.

By reducing the amount of toxins in your body, your skin won’t need to work as hard to remove them, resulting in skin that looks healthy and feels soft and supple. You should also drink plenty of water each day to flush your system through to keep it hydrated and working well.

A combination of herbs can be very effective in fighting the causes of oily skin and making sure that you remain fresh and glowing for the whole day.

Vervain

Taken as a tincture, vervain helps to relax you and eases the symptoms of stress and depression that commonly cause the delicate balance of the skin to change. Your skin is a powerful barometer for your emotions.

Chamomile

Chamomile is soothing for all types of skin and is particularly useful if your skin is sensitive. You can make a spritzer, as with

Your skin covers every inch of your body, and keeps all the bits and pieces where they should be, so it’s very important to take good care of it. The skin is also your shop window – everyone can see at least some of it. As if that wasn’t enough responsibility for a body organ to carry, the skin is the protective barrier that keeps the worst effects of the environment from penetrating the body.

While everyone’s skin is individual in sime respects, there are four broad types – normal, dry, oily and combination. Each skin type requires slightly different care, so your skin care routine should be tailored to your skin type. Dry skin is not normal – it is drier than is desirable, whether slightly or severely. These are the basic skin care strategies for dry skin.

Internal beauty treatment

What you eat and drink affects the condition of your skin. The body needs water, and so does the skin, so it’s important to stay hydrated. Dry skin in particular needs water, so drink as much as you can. Avoid caffeine and alcohol, which can take moisture away from the skin.

Eat plenty of fruit and vegetables, especially those with high water content, such as melons, grapes and salad vegetables. Aim for a high intake of vitamins A, B and C from citrus fruits, berries, dairy products and leafy green vegetables. Vitamin E is also helpful for dry skin. Find it in nuts, seeds and oils, as well as wholegrains. Foods rich in Omega-3 fatty acids such as oily fish and nuts will encourage the skin’s natural oil production.

Cleansing

Cleanse your skin twice a day – morning and evening. Avoid soap, particularly if you have dry skin. Choose a facial wash for your skin type, and look for a product with added moisturisers. Use warm water, as hot or cold water may irritate the skin. If your skin is very dry, it may be better to use moisturising facial wipes for cleansing, rather than wash off cleansers.

Never use a toner on dry skin, particularly one that contains alcohol. If you want to freshen your skin after cleansing, splash with cool – not cold – water, and pat dry with a soft towel. Don’t rub the skin, as this could encourage fine lines and wrinkles, particularly with skin that already has a tendency to dryness.

Moisturising

All skin needs some form or moisturiser, but for dry skin, it’s particularly important. Look for a moisturiser with a high oil content, or you could use coconut oil or olive oil, applied directly to the skin. Apply moisturiser while skin is still slightly moist, to

Your skin covers every inch of your body, and keeps all the bits and pieces where they should be, so it’s very important to take good care of it. The skin is also your shop window – everyone can see at least some of it. As if that wasn’t enough responsibility for a body organ to carry, the skin is the protective barrier that keeps the worst effects of the environment from penetrating the body.

While everyone’s skin is individual in sime respects, there are four broad types – normal, dry, oily and combination. Each skin type requires slightly different care, so your skin care routine should be tailored to your skin type. Dry skin is not normal – it is drier than is desirable, whether slightly or severely. These are the basic skin care strategies for dry skin.

Internal beauty treatment

What you eat and drink affects the condition of your skin. The body needs water, and so does the skin, so it’s important to stay hydrated. Dry skin in particular needs water, so drink as much as you can. Avoid caffeine and alcohol, which can take moisture away from the skin.

Eat plenty of fruit and vegetables, especially those with high water content, such as melons, grapes and salad vegetables. Aim for a high intake of vitamins A, B and C from citrus fruits, berries, dairy products and leafy green vegetables. Vitamin E is also helpful for dry skin. Find it in nuts, seeds and oils, as well as wholegrains. Foods rich in Omega-3 fatty acids such as oily fish and nuts will encourage the skin’s natural oil production.

Cleansing

Cleanse your skin twice a day – morning and evening. Avoid soap, particularly if you have dry skin. Choose a facial wash for your skin type, and look for a product with added moisturisers. Use warm water, as hot or cold water may irritate the skin. If your skin is very dry, it may be better to use moisturising facial wipes for cleansing, rather than wash off cleansers.

Never use a toner on dry skin, particularly one that contains alcohol. If you want to freshen your skin after cleansing, splash with cool – not cold – water, and pat dry with a soft towel. Don’t rub the skin, as this could encourage fine lines and wrinkles, particularly with skin that already has a tendency to dryness.

Moisturising

All skin needs some form or moisturiser, but for dry skin, it’s particularly important. Look for a moisturiser with a high oil content, or you could use coconut oil or olive oil, applied directly to the skin. Apply moisturiser while skin is still slightly moist, to

If you suffer from oily skin, herbal beauty treatments come in very handy for reducing shine, while still caring for you delicate facial skin.

Oily skin needs attention and care so that you are less prone to breakouts and spots. The advantage of having oily skin is that it ages more slowly than if you had dry skin, so although it can be a nuisance having a shiny nose when you want to look your best, take heart and be comforted by the thought that you will be less susceptible to wrinkles.

The secret of caring for oily skin is scrupulous attention to cleanliness. Avoid soap if possible, as this initially dries your skin, but will then stimulate it to produce more oil, exacerbating the problem. Mix some fine oatmeal with warm water to make a paste and use this instead of soap; it will cleanse your skin thoroughly, get rid of any blackheads and leave your skin soft. It is worth remembering that even oily skin still needs a gentle moisturizer.

There are several factors that tend to cause oily skin. It can be hereditary; this is an easy cause to pin down as you need only look at other female members of your family to see whether they suffer from the same problem.

Hormonal changes, such as puberty and pregnancy, can also adversely affect your skin, as can birth-control pills. A mild adverse reaction to certain cosmetics or skin care products is another common cause.

Oily sin can be radically worsened by eating an inadequate diet, so plenty of fresh fruit and vegetables are essential in resolving the problem and keeping the balance. You skin is an organ or respiration, so try not to eat too much junk food that leaves you feeling sluggish.

By reducing the amount of toxins in your body, your skin won’t need to work as hard to remove them, resulting in skin that looks healthy and feels soft and supple. You should also drink plenty of water each day to flush your system through to keep it hydrated and working well.

A combination of herbs can be very effective in fighting the causes of oily skin and making sure that you remain fresh and glowing for the whole day.

Vervain

Taken as a tincture, vervain helps to relax you and eases the symptoms of stress and depression that commonly cause the delicate balance of the skin to change. Your skin is a powerful barometer for your emotions.

Chamomile

Chamomile is soothing for all types of skin and is particularly useful if your skin is sensitive. You can make a spritzer, as with