Posts Tagged ‘natural oil’

Your skin covers every inch of your body, and keeps all the bits and pieces where they should be, so it’s very important to take good care of it. The skin is also your shop window – everyone can see at least some of it. As if that wasn’t enough responsibility for a body organ to carry, the skin is the protective barrier that keeps the worst effects of the environment from penetrating the body.

While everyone’s skin is individual in sime respects, there are four broad types – normal, dry, oily and combination. Each skin type requires slightly different care, so your skin care routine should be tailored to your skin type. Dry skin is not normal – it is drier than is desirable, whether slightly or severely. These are the basic skin care strategies for dry skin.

Internal beauty treatment

What you eat and drink affects the condition of your skin. The body needs water, and so does the skin, so it’s important to stay hydrated. Dry skin in particular needs water, so drink as much as you can. Avoid caffeine and alcohol, which can take moisture away from the skin.

Eat plenty of fruit and vegetables, especially those with high water content, such as melons, grapes and salad vegetables. Aim for a high intake of vitamins A, B and C from citrus fruits, berries, dairy products and leafy green vegetables. Vitamin E is also helpful for dry skin. Find it in nuts, seeds and oils, as well as wholegrains. Foods rich in Omega-3 fatty acids such as oily fish and nuts will encourage the skin’s natural oil production.

Cleansing

Cleanse your skin twice a day – morning and evening. Avoid soap, particularly if you have dry skin. Choose a facial wash for your skin type, and look for a product with added moisturisers. Use warm water, as hot or cold water may irritate the skin. If your skin is very dry, it may be better to use moisturising facial wipes for cleansing, rather than wash off cleansers.

Never use a toner on dry skin, particularly one that contains alcohol. If you want to freshen your skin after cleansing, splash with cool – not cold – water, and pat dry with a soft towel. Don’t rub the skin, as this could encourage fine lines and wrinkles, particularly with skin that already has a tendency to dryness.

Moisturising

All skin needs some form or moisturiser, but for dry skin, it’s particularly important. Look for a moisturiser with a high oil content, or you could use coconut oil or olive oil, applied directly to the skin. Apply moisturiser while skin is still slightly moist, to

Your skin covers every inch of your body, and keeps all the bits and pieces where they should be, so it’s very important to take good care of it. The skin is also your shop window – everyone can see at least some of it. As if that wasn’t enough responsibility for a body organ to carry, the skin is the protective barrier that keeps the worst effects of the environment from penetrating the body.

While everyone’s skin is individual in sime respects, there are four broad types – normal, dry, oily and combination. Each skin type requires slightly different care, so your skin care routine should be tailored to your skin type. Dry skin is not normal – it is drier than is desirable, whether slightly or severely. These are the basic skin care strategies for dry skin.

Internal beauty treatment

What you eat and drink affects the condition of your skin. The body needs water, and so does the skin, so it’s important to stay hydrated. Dry skin in particular needs water, so drink as much as you can. Avoid caffeine and alcohol, which can take moisture away from the skin.

Eat plenty of fruit and vegetables, especially those with high water content, such as melons, grapes and salad vegetables. Aim for a high intake of vitamins A, B and C from citrus fruits, berries, dairy products and leafy green vegetables. Vitamin E is also helpful for dry skin. Find it in nuts, seeds and oils, as well as wholegrains. Foods rich in Omega-3 fatty acids such as oily fish and nuts will encourage the skin’s natural oil production.

Cleansing

Cleanse your skin twice a day – morning and evening. Avoid soap, particularly if you have dry skin. Choose a facial wash for your skin type, and look for a product with added moisturisers. Use warm water, as hot or cold water may irritate the skin. If your skin is very dry, it may be better to use moisturising facial wipes for cleansing, rather than wash off cleansers.

Never use a toner on dry skin, particularly one that contains alcohol. If you want to freshen your skin after cleansing, splash with cool – not cold – water, and pat dry with a soft towel. Don’t rub the skin, as this could encourage fine lines and wrinkles, particularly with skin that already has a tendency to dryness.

Moisturising

All skin needs some form or moisturiser, but for dry skin, it’s particularly important. Look for a moisturiser with a high oil content, or you could use coconut oil or olive oil, applied directly to the skin. Apply moisturiser while skin is still slightly moist, to

Bathing is an essential component of good hygiene. However, most people focus on just the skin of the face when it comes to skincare regime.

The first rule to healthy skin is to keep your skin clean, and care for your skin starts in the bath or shower. Bathing promotes skin renewal by gently polishing and stimulating your skin.

How does the caress of your skin feel? Is it like the rough surface of sandpaper or the soft plush of velvet? Unless you have a lifetime supply of baby skin, you will need to practice the following care for your skin in the bath or shower.

How to care for your skin in the bath or shower

Watch the water temperature. Hot bath is relaxing but it will strip the moisture and oils off your skin, leaving it parched, dry, and scaly. What’s more, hot water makes your hair frizzy and dry. Use warm water. Limit your bath to 15 minutes at the most.

Do not over wash. Hot water and heavy soaps drain precious oils from your skin. Wash your face only twice a day with any mild cleansers and use very little soap on your body when you bath or shower. Skip the bubble bath, which strips the skin off its natural oil.

Choose the right cleanser. A detergent-free, natural skin cleanser lifts impurities from your skin. If possible, use organic products for deep pore cleanser, toner, detoxifier, and makeup remover.

Exfoliate. The surface layer of dead skin is rough to the touch. Exfoliation makes skin glow, accelerates cell turnover, improves the color, tone and skin texture, and reduces the appearance of wrinkles. Use exfoliation towels or AHA cleanser, daily for the body and once a week for the face.

Do not over-exfoliate. Too much exfoliation robs your pores of softening oil. Use light pressure to prevent irritation. Do not exfoliate around the eye area and private parts.

Shave correctly. Shave in the direction of your hair growth. Always use moisturizing shaving cream. Choose shaving creams with aloe and essential oils. A hair conditioner is a wise substitute to shaving creams for that close, nick-free shave, smooth and supple.

Rinse well. Residues clog skin pores, and leave your skin dry, tight, and uncomfortable.

Pat Dry. Dry gently, patting the water off your skin instead of rubbing your skin dry. By patting dry, the skin retains more of the moisture that you are going to seal with body moisturizer.

Moisturize. Apply moisturizer from head to toe after you step out of the shower to lock in that thin film of moisture and keep you dewy soft all day. Moisturize according to skin type. Individuals with oily skin do not need the heavy oil in moisturizers. People with dry, sensitive skin should consider using thicker lotions-60% grease and 40% water-that are less irritating to sensitive skin.

Remember that your skin needs re-hydration every after bath or shower. Body creams and lotions protect the body from dryness, itchiness, red blotches, painful cracks, rashes, acne, and other irritations. Follow up with sunscreen. Remember, to nourish and pamper your skin. You will be happy when you collect the benefits.

Bathing is an essential component of good hygiene. However, most people focus on just the skin of the face when it comes to skincare regime.

The first rule to healthy skin is to keep your skin clean, and care for your skin starts in the bath or shower. Bathing promotes skin renewal by gently polishing and stimulating your skin.

How does the caress of your skin feel? Is it like the rough surface of sandpaper or the soft plush of velvet? Unless you have a lifetime supply of baby skin, you will need to practice the following care for your skin in the bath or shower.

How to care for your skin in the bath or shower

Watch the water temperature. Hot bath is relaxing but it will strip the moisture and oils off your skin, leaving it parched, dry, and scaly. What’s more, hot water makes your hair frizzy and dry. Use warm water. Limit your bath to 15 minutes at the most.

Do not over wash. Hot water and heavy soaps drain precious oils from your skin. Wash your face only twice a day with any mild cleansers and use very little soap on your body when you bath or shower. Skip the bubble bath, which strips the skin off its natural oil.

Choose the right cleanser. A detergent-free, natural skin cleanser lifts impurities from your skin. If possible, use organic products for deep pore cleanser, toner, detoxifier, and makeup remover.

Exfoliate. The surface layer of dead skin is rough to the touch. Exfoliation makes skin glow, accelerates cell turnover, improves the color, tone and skin texture, and reduces the appearance of wrinkles. Use exfoliation towels or AHA cleanser, daily for the body and once a week for the face.

Do not over-exfoliate. Too much exfoliation robs your pores of softening oil. Use light pressure to prevent irritation. Do not exfoliate around the eye area and private parts.

Shave correctly. Shave in the direction of your hair growth. Always use moisturizing shaving cream. Choose shaving creams with aloe and essential oils. A hair conditioner is a wise substitute to shaving creams for that close, nick-free shave, smooth and supple.

Rinse well. Residues clog skin pores, and leave your skin dry, tight, and uncomfortable.

Pat Dry. Dry gently, patting the water off your skin instead of rubbing your skin dry. By patting dry, the skin retains more of the moisture that you are going to seal with body moisturizer.

Moisturize. Apply moisturizer from head to toe after you step out of the shower to lock in that thin film of moisture and keep you dewy soft all day. Moisturize according to skin type. Individuals with oily skin do not need the heavy oil in moisturizers. People with dry, sensitive skin should consider using thicker lotions-60% grease and 40% water-that are less irritating to sensitive skin.

Remember that your skin needs re-hydration every after bath or shower. Body creams and lotions protect the body from dryness, itchiness, red blotches, painful cracks, rashes, acne, and other irritations. Follow up with sunscreen. Remember, to nourish and pamper your skin. You will be happy when you collect the benefits.

Your skin covers every inch of your body, and keeps all the bits and pieces where they should be, so it’s very important to take good care of it. The skin is also your shop window – everyone can see at least some of it. As if that wasn’t enough responsibility for a body organ to carry, the skin is the protective barrier that keeps the worst effects of the environment from penetrating the body.

While everyone’s skin is individual in sime respects, there are four broad types – normal, dry, oily and combination. Each skin type requires slightly different care, so your skin care routine should be tailored to your skin type. Dry skin is not normal – it is drier than is desirable, whether slightly or severely. These are the basic skin care strategies for dry skin.

Internal beauty treatment

What you eat and drink affects the condition of your skin. The body needs water, and so does the skin, so it’s important to stay hydrated. Dry skin in particular needs water, so drink as much as you can. Avoid caffeine and alcohol, which can take moisture away from the skin.

Eat plenty of fruit and vegetables, especially those with high water content, such as melons, grapes and salad vegetables. Aim for a high intake of vitamins A, B and C from citrus fruits, berries, dairy products and leafy green vegetables. Vitamin E is also helpful for dry skin. Find it in nuts, seeds and oils, as well as wholegrains. Foods rich in Omega-3 fatty acids such as oily fish and nuts will encourage the skin’s natural oil production.

Cleansing

Cleanse your skin twice a day – morning and evening. Avoid soap, particularly if you have dry skin. Choose a facial wash for your skin type, and look for a product with added moisturisers. Use warm water, as hot or cold water may irritate the skin. If your skin is very dry, it may be better to use moisturising facial wipes for cleansing, rather than wash off cleansers.

Never use a toner on dry skin, particularly one that contains alcohol. If you want to freshen your skin after cleansing, splash with cool – not cold – water, and pat dry with a soft towel. Don’t rub the skin, as this could encourage fine lines and wrinkles, particularly with skin that already has a tendency to dryness.

Moisturising

All skin needs some form or moisturiser, but for dry skin, it’s particularly important. Look for a moisturiser with a high oil content, or you could use coconut oil or olive oil, applied directly to the skin. Apply moisturiser while skin is still slightly moist, to