Posts Tagged ‘skin health’

Most of us love to eat avocado now and then, but do you know that they have much more to offer than just delicious taste. From the ancient times avocado is used as an excellent beauty aid. They truly offer wealth of health and significant beauty benefits.

Avocado contains vitamins A, C, E and K, which helps a great deal to improve overall skin health and give a soft look and instant glow. Avocado is an efficient multi-purpose beauty essential that nurtures your skin without the chemical additives which are found in over-the-counter beauty products. From now on stop spending on professional beauty treatments, but start using natural ingredients from your kitchen for all your beauty ailments.Read on to learn how you can use the avocado in your day to day beauty routine.

Hair Conditioner and for Hair Growth

Avocado is rich in protein and polyunsaturated fat, and is packed with plenty of minerals and vitamins. It is an ideal natural ingredient for hair rejuvenation as it is enriched with essential fats which are fabulous for moisturizing. Avocado makes the hair softer and more elastic and also makes it less prone to breakage.

Take one avocado, half teaspoon of olive oil and one egg yolk. Mash it thoroughly in a a bowl. Apply this mix to wet or damp hair. Leave it on for 20 to 30 minutes. Massage it in your scalp properly. Rinse with warm water and shampoo your hair as usual. The result : Amazingly soft, silky and shiny hair.

Face Cleansing Mask

Avocado is a natural cleanser . Take the flesh from the avocado and mash it with a fork in a bowl. Make the cleansing mask according to your skin type. For dry skin , add one teaspoon of honey in the avocado mash. For normal or oily skin , add one teaspoon of lemon juice in the avocado mash.Mix the mash thoroughly and stir it well. Apply it to your face and neck, and massage gently. Leave it on for 15 minutes and then rinse off with warm water. The result: Clean , Soft smooth and glowing skin.

Natural Moisturizer

The peel of the avocado is excellent as the precious oil is hidden in the peel. Simply take the avocado peel and gently massage your face with the inside of the avocado peel. Remember to use upward stokes while massaging. After massaging for 2 to 3 minutes, leave the oil on your skin for about 10 minutes. Wash your face with water and pat dry. The result : Beautiful and Moisturized , good looking skin.

Exfoliating Scrub

You can use avocado as an exfoliating scrub for extremely dry skin . Make a mix with one avocado, 1 egg white,2 tablespoons of oatmeal and 1 teaspoon of lemon juice. Apply it on your face and hands. Leave the mix on for 15 to 20 minutes and than rinse off with warm water. The result: Softer and smoother skin.

Essential tips

Avocados are perishable, so always use your avocado mix just after making it.

Opt for organic and fully ripe avocado for best results.

While storing unused avocado, cover the unused half with plastic wrap and refrigerate it immediately.

Never keep an avocado in the freezer; it will simply die by the temperature shock.

To ripe the avocados quickly keep them in a paper bag, or wrap them in foil to hasten the process of ripening.

By now you are familiar with the beauty uses of avocado. So what are you waiting for? Go, reach for an avocado and try out these quick and easy home remedies right now!

Skin care is important to everyone – both girls and guys. Back in the day, male skin care typically consisted of a rub down with carbolic soap and a shave when necessary – also using carbolic soap. Those were the days when men were men and women were grateful, but today’s man knows that skin care is important if he wants to look and feel healthy and attract the attention of the ladies.

Men’s skin care does not have to be a mystery – it’s pretty much the same routine as women’s skin care, with a little bit of a tweak. Here’s how to keep that skin kissable, whatever your skin type.

Look after skin from the inside out

You are what you eat, and your skin is no exception. Eat plenty of brightly coloured vegetables to ensure you get the vitamins A, C and E that are important for skin health. Many skin preparations also contain these vitamins, but they’re most effective as part of a healthy diet.

Drink plenty of water to keep the skin hydrated and to help clear the body of toxins and waste products that could damage the skin. And try to get enough sleep each night so the skin cells can repair and renew themselves as you rest.

Exfoliate

The skin is a living organ, and cells die off on a daily basis. Exfoliate at least once a week to remove dead skin cells and flakes of dry skin to keep your skin clear and healthy. It’s possibly even more important for men to exfoliate than ladies, as shaving can cause ingrown hair and razor bumps. Keeping the skin’s surface clear and smooth helps to protect against these problems.

Moisturise

Dry skin is aging, whether it’s on a guy or a girl. Apart from that, keeping your skin moisturised, soft and smooth helps you to obtain a more comfortable shave. The razor will glide over smooth skin much more easily. Use a gentle facial wash formulated for your skin type, wash off with warm water and pat dry with a soft towel. Follow with a good moisturiser.

Nivea for Men and Avon both make great ranges of men’s skin care products, and it won’t cost an arm and a leg to keep your skin in good condition.

Work on your shaving technique

Shaving is probably the biggest hazard men’s skin faces on a regular basis, but it has to be done if you don’t want to end up looking like the Wild Man of Borneo. Regular exfoliation and moisturising will help keep your skin smooth for an easier shave, but you should also prepare the skin before you hit it with the razor.

Warm the skin to open up the pores and soften and straighten the hairs ready for shaving. The best way to do this is to shower before shaving and let the steam do this job. Then generously apply a good shaving cream and allow a couple of minutes for it to soften the skin and hairs still further.

Shave in the direction of hair growth, and don’t cover the same ground twice, as this can lead to painful, unsightly ingrown hairs and razor bumps. Rinse with warm water and pat dry with a soft towel. Follow your shave with a moisturising after shave balm, rather than an astringent aftershave splash. Your skin will look and feel much better for it. Avoid using electric shavers and multi-blade razors, as these can drag the skin and cause razor bumps.

Avoid alcohol

Steady on, lads – we’re not asking you to give up the booze. The point is, you should avoid skin care products that contain alcohol, as they can have a harsh, drying effect on the skin. Heavily perfumed products and products containing colourants are also bad news for dry or sensitive skin.

These simple skin care strategies will keep your skin looking and feeling younger and healthier, and the good news is, it doesn’t take a lot of time and money. Pamper your skin a little, then sit back and wait for the compliments. You know it makes sense.

Most of us love to eat avocado now and then, but do you know that they have much more to offer than just delicious taste. From the ancient times avocado is used as an excellent beauty aid. They truly offer wealth of health and significant beauty benefits.

Avocado contains vitamins A, C, E and K, which helps a great deal to improve overall skin health and give a soft look and instant glow. Avocado is an efficient multi-purpose beauty essential that nurtures your skin without the chemical additives which are found in over-the-counter beauty products. From now on stop spending on professional beauty treatments, but start using natural ingredients from your kitchen for all your beauty ailments.Read on to learn how you can use the avocado in your day to day beauty routine.

Hair Conditioner and for Hair Growth

Avocado is rich in protein and polyunsaturated fat, and is packed with plenty of minerals and vitamins. It is an ideal natural ingredient for hair rejuvenation as it is enriched with essential fats which are fabulous for moisturizing. Avocado makes the hair softer and more elastic and also makes it less prone to breakage.

Take one avocado, half teaspoon of olive oil and one egg yolk. Mash it thoroughly in a a bowl. Apply this mix to wet or damp hair. Leave it on for 20 to 30 minutes. Massage it in your scalp properly. Rinse with warm water and shampoo your hair as usual. The result : Amazingly soft, silky and shiny hair.

Face Cleansing Mask

Avocado is a natural cleanser . Take the flesh from the avocado and mash it with a fork in a bowl. Make the cleansing mask according to your skin type. For dry skin , add one teaspoon of honey in the avocado mash. For normal or oily skin , add one teaspoon of lemon juice in the avocado mash.Mix the mash thoroughly and stir it well. Apply it to your face and neck, and massage gently. Leave it on for 15 minutes and then rinse off with warm water. The result: Clean , Soft smooth and glowing skin.

Natural Moisturizer

The peel of the avocado is excellent as the precious oil is hidden in the peel. Simply take the avocado peel and gently massage your face with the inside of the avocado peel. Remember to use upward stokes while massaging. After massaging for 2 to 3 minutes, leave the oil on your skin for about 10 minutes. Wash your face with water and pat dry. The result : Beautiful and Moisturized , good looking skin.

Exfoliating Scrub

You can use avocado as an exfoliating scrub for extremely dry skin . Make a mix with one avocado, 1 egg white,2 tablespoons of oatmeal and 1 teaspoon of lemon juice. Apply it on your face and hands. Leave the mix on for 15 to 20 minutes and than rinse off with warm water. The result: Softer and smoother skin.

Essential tips

Avocados are perishable, so always use your avocado mix just after making it.

Opt for organic and fully ripe avocado for best results.

While storing unused avocado, cover the unused half with plastic wrap and refrigerate it immediately.

Never keep an avocado in the freezer; it will simply die by the temperature shock.

To ripe the avocados quickly keep them in a paper bag, or wrap them in foil to hasten the process of ripening.

By now you are familiar with the beauty uses of avocado. So what are you waiting for? Go, reach for an avocado and try out these quick and easy home remedies right now!

Most of us love to eat avocado now and then, but do you know that they have much more to offer than just delicious taste. From the ancient times avocado is used as an excellent beauty aid. They truly offer wealth of health and significant beauty benefits.

Avocado contains vitamins A, C, E and K, which helps a great deal to improve overall skin health and give a soft look and instant glow. Avocado is an efficient multi-purpose beauty essential that nurtures your skin without the chemical additives which are found in over-the-counter beauty products. From now on stop spending on professional beauty treatments, but start using natural ingredients from your kitchen for all your beauty ailments.Read on to learn how you can use the avocado in your day to day beauty routine.

Hair Conditioner and for Hair Growth

Avocado is rich in protein and polyunsaturated fat, and is packed with plenty of minerals and vitamins. It is an ideal natural ingredient for hair rejuvenation as it is enriched with essential fats which are fabulous for moisturizing. Avocado makes the hair softer and more elastic and also makes it less prone to breakage.

Take one avocado, half teaspoon of olive oil and one egg yolk. Mash it thoroughly in a a bowl. Apply this mix to wet or damp hair. Leave it on for 20 to 30 minutes. Massage it in your scalp properly. Rinse with warm water and shampoo your hair as usual. The result : Amazingly soft, silky and shiny hair.

Face Cleansing Mask

Avocado is a natural cleanser . Take the flesh from the avocado and mash it with a fork in a bowl. Make the cleansing mask according to your skin type. For dry skin , add one teaspoon of honey in the avocado mash. For normal or oily skin , add one teaspoon of lemon juice in the avocado mash.Mix the mash thoroughly and stir it well. Apply it to your face and neck, and massage gently. Leave it on for 15 minutes and then rinse off with warm water. The result: Clean , Soft smooth and glowing skin.

Natural Moisturizer

The peel of the avocado is excellent as the precious oil is hidden in the peel. Simply take the avocado peel and gently massage your face with the inside of the avocado peel. Remember to use upward stokes while massaging. After massaging for 2 to 3 minutes, leave the oil on your skin for about 10 minutes. Wash your face with water and pat dry. The result : Beautiful and Moisturized , good looking skin.

Exfoliating Scrub

You can use avocado as an exfoliating scrub for extremely dry skin . Make a mix with one avocado, 1 egg white,2 tablespoons of oatmeal and 1 teaspoon of lemon juice. Apply it on your face and hands. Leave the mix on for 15 to 20 minutes and than rinse off with warm water. The result: Softer and smoother skin.

Essential tips

Avocados are perishable, so always use your avocado mix just after making it.

Opt for organic and fully ripe avocado for best results.

While storing unused avocado, cover the unused half with plastic wrap and refrigerate it immediately.

Never keep an avocado in the freezer; it will simply die by the temperature shock.

To ripe the avocados quickly keep them in a paper bag, or wrap them in foil to hasten the process of ripening.

By now you are familiar with the beauty uses of avocado. So what are you waiting for? Go, reach for an avocado and try out these quick and easy home remedies right now!

Skin care is important to everyone – both girls and guys. Back in the day, male skin care typically consisted of a rub down with carbolic soap and a shave when necessary – also using carbolic soap. Those were the days when men were men and women were grateful, but today’s man knows that skin care is important if he wants to look and feel healthy and attract the attention of the ladies.

Men’s skin care does not have to be a mystery – it’s pretty much the same routine as women’s skin care, with a little bit of a tweak. Here’s how to keep that skin kissable, whatever your skin type.

Look after skin from the inside out

You are what you eat, and your skin is no exception. Eat plenty of brightly coloured vegetables to ensure you get the vitamins A, C and E that are important for skin health. Many skin preparations also contain these vitamins, but they’re most effective as part of a healthy diet.

Drink plenty of water to keep the skin hydrated and to help clear the body of toxins and waste products that could damage the skin. And try to get enough sleep each night so the skin cells can repair and renew themselves as you rest.

Exfoliate

The skin is a living organ, and cells die off on a daily basis. Exfoliate at least once a week to remove dead skin cells and flakes of dry skin to keep your skin clear and healthy. It’s possibly even more important for men to exfoliate than ladies, as shaving can cause ingrown hair and razor bumps. Keeping the skin’s surface clear and smooth helps to protect against these problems.

Moisturise

Dry skin is aging, whether it’s on a guy or a girl. Apart from that, keeping your skin moisturised, soft and smooth helps you to obtain a more comfortable shave. The razor will glide over smooth skin much more easily. Use a gentle facial wash formulated for your skin type, wash off with warm water and pat dry with a soft towel. Follow with a good moisturiser.

Nivea for Men and Avon both make great ranges of men’s skin care products, and it won’t cost an arm and a leg to keep your skin in good condition.

Work on your shaving technique

Shaving is probably the biggest hazard men’s skin faces on a regular basis, but it has to be done if you don’t want to end up looking like the Wild Man of Borneo. Regular exfoliation and moisturising will help keep your skin smooth for an easier shave, but you should also prepare the skin before you hit it with the razor.

Warm the skin to open up the pores and soften and straighten the hairs ready for shaving. The best way to do this is to shower before shaving and let the steam do this job. Then generously apply a good shaving cream and allow a couple of minutes for it to soften the skin and hairs still further.

Shave in the direction of hair growth, and don’t cover the same ground twice, as this can lead to painful, unsightly ingrown hairs and razor bumps. Rinse with warm water and pat dry with a soft towel. Follow your shave with a moisturising after shave balm, rather than an astringent aftershave splash. Your skin will look and feel much better for it. Avoid using electric shavers and multi-blade razors, as these can drag the skin and cause razor bumps.

Avoid alcohol

Steady on, lads – we’re not asking you to give up the booze. The point is, you should avoid skin care products that contain alcohol, as they can have a harsh, drying effect on the skin. Heavily perfumed products and products containing colourants are also bad news for dry or sensitive skin.

These simple skin care strategies will keep your skin looking and feeling younger and healthier, and the good news is, it doesn’t take a lot of time and money. Pamper your skin a little, then sit back and wait for the compliments. You know it makes sense.